Dietary supplements are products that are intended to supplement the diet and provide additional nutrients or other beneficial substances, such as vitamins, minerals, amino acids, herbs, or other botanicals. They are commonly available in the form of pills, capsules, tablets, powders, liquids, and other forms.
Dietary supplements are not intended to replace a healthy and balanced diet, but rather to provide additional nutrients that may be lacking or insufficient in a person’s regular diet. They are regulated by the US Food and Drug Administration (FDA) under the Dietary Supplement Health and Education Act of 1994 (DSHEA), which sets standards for manufacturing, labeling, and marketing of dietary supplements.
It’s important to note that dietary supplements are not always safe or effective, and they can interact with medications or cause adverse effects in some people. Therefore, it’s recommended to consult a healthcare professional before taking any dietary supplement, particularly if you have any underlying health conditions or are taking any medications.
